Street Parking - The Dumbbell Lungester Facebook

Vecka 42 - CrossFit Vanheim

12 burpees . 2 min rest . 6 MIN max distance weighted object carry . Can be a DB/sandbag/loaded backpack etc. 2 min rest .

Db lungesters

21-15-9 reps of Calorie row DB deadlifts Push ups. Rest 3 minutes. 21-15-9 reps of Devil presses KBS **10/8 calorie bike or ski after each round 2016-09-01 2021-01-18 2021-03-22 customized this to a single 25lb DB for the lungesters. feeling beat up after doing 21.2 on saturday. 2 mins of Russian twists (side taps: can use a ball/1 DB/anything you hold with both hands and tap side to side with both feet slightly off the floor, balancing on your butt) 1 min rest.

21-15-9 reps of Calorie row DB deadlifts Push ups. Rest 3 minutes. 21-15-9 reps of Devil presses KBS **10/8 calorie bike or ski after each round 5 KB/DB Swings 6 KB/DB Jump Overs, Plate Hops, Line Hop Overs, or Step Up Overs.

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1:00 Rest. 13 Dec 2020 Monday A) 6 x E2.5MOM Tempo DB+KB Squats 1-3) 3-0-1-0 4-6) Taps 2) 5-8 HSPU B) E2.5MOM 5 x 10 Lungesters C) For Time (20TC) 100 Brit “Wildcats”18min Partner WOD: Partner 1: 20 DU's5 Lungesters (1 DB) (50/35) 3 Bar Muscle Ups Partner 2: 15 Side Plank Taps (Each Side)*Scale to 10 if 1 Jan 2021 WOD:For Time:75 DB Snatches75 DB Toe Taps (1,1,2,2)50 DB Plank Burpees *Add 2 reps of each per round**1 Lungester = Rev Lunge R, 20 Single DB Front Rack Lunges 30 Mountain Climbers. (Score is Weight).

Vecka 42 - CrossFit Vanheim

Dec 29, 2019. Dec 29, 2019. SATURDAY 01/04/2020. 9 Dumbbell Lungesters 6 Toes to 1 Min Max Lungesters (95/65) 1 Min Rest .

This workout is a doozy - 15 minutes of Devils Press and Lungesters. Feel the burn with 1 Min Max Lungesters (95/65) 1 Min Rest . Score = Total Reps. Lungester = Rev lunge + Rev lunge + thruster. Scale A) 40/25 + 75/55. Scale B) 35/20 + 65/45.
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all movements done with both hands on 1 DB. METCON . 15 MIN AMRAP . 5 DB power clean and push jerk.

Posted on March 22, 2021 Author Jeremey DuVall Categories Workouts Tags Burpee, Lungester Leave a comment on 3/22/21 3/17/21.
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#crossfitigävle Instagram posts photos and videos - Picuki.com

2020-01-28 · Phalanx CrossFit - CrossFitFront Squat (5 x 3)Use same weight as 1/15, unless that was too light.Metcon (No Measure)Not for time: Using moderately heavy DBs (25/35#), complete: 500m Row 5 rounds of: 5 DB Lungesters 15 Abmat Sit-ups 400m RunDB Lungester: With two dumbbells in the front rack position, complete a reverse lunge with each… 2019-10-24 · DB Lungesters (5 Burpee Pullups After Every Round) – Rest 3:00 – “CrossFit Games Open 20.3 (Scaled)” For Time: 21 Deadlifts 21 Hand Release Pushups 15 Deadlifts 15 Hand Release Pushups 9 Deadlifts 9 Hand Release Pushups 21 Deadlifts 50-ft. Bear Crawl 15 Deadlifts 50-ft.

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Min 1: 1 Barbell Clean and Jerk. Min 2: 2 Barbell Clean and Jerks…. Mar 15, 2020. 2020-02-24 2020-04-04 2021-01-24 2021-03-22 Max DB “Lungesters” **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest. Partners alternate as needed.

#crossfitigävle Instagram posts photos and videos - Picuki.com

2 min rest . 12 min AMRAP . 12 jump squats . 6 pushups . 12 lunges 1 Min Max Lungesters (95/65) 1 Min Rest .

5-5-5-5-5. Work up to a top set for today-then-3:00 AMRAP. 125 Double Unders. MAX Single DB Forward Lungesters 50/35.